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Stretching & Strengthening Exercises

Our Chiropractic office near Merriam is available for chiropractic stretching & strengthening exercises. 
If you suffer from chronic pain, stiff ligaments, tight muscles, or frequent injuries, Dr. Zach Nelson may prescribe stretching and strengthening exercises on top of any joint adjustments or other treatments you may need. 
These exercises can play a vital role in helping you regain control of your body, improve your range of motion, and enjoy a more pain-free lifestyle. Here's a look at some of the remarkable ways stretching and strengthening exercises can boost your quality of life, along with some specific examples of exercises Dr. Nelson might recommend.

The Value of Stretching and Strengthening Your Body

Exercise, in general, has shown some important benefits for individuals struggling with injuries, chronic pain, and other musculoskeletal problems. For instance, aerobic exercise enhances blood circulation and fluid drainage, which can help control swelling and feed more healing oxygen to the tissues.
Stretching and strengthening exercises promise some special benefits of their own. Stretches can release pent-up muscle tension and limber up the tissues to ease muscle spasms, making the everyday motion more comfortable, and reduce your injury risk. Strengthening also reduces injury risk by granting extra stability to the key muscle groups that maintain your posture, symmetry, and balance.

Stretching Exercises to Keep Your Tissues Flexible

Dr. Nelson will evaluate your current range of motion and medical status before prescribing stretching exercises. Common stretches that help to manage pain and improve flexibility include:
  • Forward, backward, and side neck tilts to loosen neck muscles
  • Downward neck release exercises to free up the back of the neck
  • Shoulder rolls to relax the tissues connecting your shoulders to your neck
  • Cobra stretches, cat-cow stretches, spinal bridges, and seated spinal twists to improve mid-back flexibility
  • Stretches that target the pelvic girdle, knees, wrists, tailbone, or lower back

Strengthening Exercises to Support Your Musculoskeletal System

Strengthening exercises typically target the muscle groups responsible for maintaining musculoskeletal alignment. Dr. Nelson may recommend a routine that includes:
  • Chin tucks, which strengthen the muscles that support your head
  • The prone cobra, an exercise that targets the shoulders, neck, and upper back
  • A standing exercise called the back burner that works both the back and the chest
  • Curl-ups, side bridges, and other exercises to build the core muscles that support your lower back
Ask our Vita Chiropractic at 913-308-3888 to team for more information on how stretching and strengthening exercises can help you feel and function better!
FAQs
Do I need to have a “problem” or an “issue” to get started with care?
No. Usually a symptom is the last phase of tissue injury - stiffness and mild discomfort or occasional pain that “comes and goes” are some early indicators. As a neurologically based chiropractic office, we focus on proactive health measures and thorough exams so we detect problem areas before symptoms arise.

How long will my first appointment be?
Your first visit will last about 60 minutes.

Insurance or No Insurance?
We are in-network with most major insurance providers. Unsure if chiropractic care is covered by your insurance? Bring in a copy of your ID and insurance card and our team will do a complimentary benefits check for you!
No insurance? No problem! We serve many individuals and families that do not have insurance or that have non-traditional health share plans. For any out of network plans or health share plans, our team will supply you with a detailed superbill.
No matter if you have insurance, or not, you will always be informed of any cost prior to receiving a service.
What is included in my first visit?
The first visit will give us an opportunity to connect with you, listen to your concerns, and discuss goals for your health. We will conduct a thorough consultation to gather information on your past and current experiences that have contributed to where you are now. You will also receive a thorough palpation and postural examination to help our doctors assess how your spine and nervous system are functioning. If recommended by the doctors, chiropractic postural x-rays will be taken as well.

Do you take x-rays?
Yes. At Vita Chiropractic, we have an on-site digital x-ray suite for your convenience and cost effectiveness. Most practice members, if not pregnant, will receive x-rays as part of our examination process.

What happens next?
Getting scheduled for your initial examination is just the first step towards your road to optimal health. After you submit your appointment request, you will receive a call from our team within 24 hours on business days. Once your appointment date and time are confirmed with a call from our team, you will be instructed to complete new patient forms prior to your visit. Those forms will take approximately 15 minutes to complete and can be found on our website. If at any time a scheduling conflict arises, please give us a call so we can make accommodations to reschedule your first visit.

How is treatment structured?
Each practice member undergoes a thorough health history consultation on their first visit to assess their specific chiropractic needs and health goals. This thorough visit allows our doctors to create a specific care plan for each individual who comes through our doors. Our focus is to help patients reach their health goals and serve their bigger purpose. Our doctors tailor care plans for corrective results, not just temporary change!

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Our modern chiropractic practice in Merriam, KS

We are dedicated to providing care for all your chiropractic needs


Vita Chiropractic
5620 Antioch Rd Merriam, KS 66202

CONTACT US
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10:00 am - 1:00 pm
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3:00 pm - 6:00 pm
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10:00 am - 1:00 pm
3:00 pm - 5:00 pm
Thursday
8:00 am - 12:00 pm
3:00 pm - 6:00 pm
Friday, Saturday, & Sunday
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Vita Chiropractic
5620 Antioch Rd Merriam, KS 66202