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Lifestyle and Nutritional Advice

Our Chiropractic office near Merriam is available for nutritional advice. 
In this day and age, specialization seems to be the norm. However, Vita Chiropractic believes that a broader approach to health actually produces better results.
 Dr. Zach Nelson tends toward an integrated approach to physical wellness, with "whole body" treatment that encourages lifestyle and nutritional changes, meditation, and relaxation, physical and mental exercise, and positive reinforcement. Dr. Nelson in addition to non-invasive, drug-free treatment to promote necessary healing from accidents or injury, small changes in lifestyle and diet can be life-changing.

A Coordinated Approach to Wellness

Dr. Nelson knows that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. But, in addition to helping our patients with posture and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset. 
Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. We see the results. A growing number of younger people are now overweight or obese. The number of people with diabetes and heart problems has grown steadily in the past couple of decades. As a society, we now consume more pills than ever before. We are, in some ways, less fit than previous generations. 

Finding Better Ways to Fitness and Health

However, that can all change. Dr. Nelson recommends a regular program of exercise for 20 to 30 minutes at least three or four times a week. A gym membership isn't necessary. A brisk walk or Modern dance moves are great ways to reap the benefits! Play a game of pickup basketball, or touch football, go canoeing with the family or take up yoga to reap the dual benefits or stretching and meditation. 
Eat simple meals that are heavy on fruit, vegetables, and fiber; include whole grains, nuts, and legumes. Lessen your dependence on coffee and sweets. Limit alcohol and soda consumption. If you still smoke, quit. Take brown bag lunches to work or school, and skip the drive-through lanes -- your budget will stretch further as well. Cook at home.

Let Your Chiropractor Guide You

Visit local farmers markets, or plan a "kitchen garden" to experience true fresh flavors and the great taste of just-picked tomatoes or fruits. Spend a few weekend hours cooking meals to freeze if your weekday schedules are jammed.
For additional ideas, simply schedule a consultation with Dr. Nelson at 913-308-3888 who is always available to help you reclaim your vitality and set you on the path to lasting wellness.
FAQs
Do I need to have a “problem” or an “issue” to get started with care?
No. Usually a symptom is the last phase of tissue injury - stiffness and mild discomfort or occasional pain that “comes and goes” are some early indicators. As a neurologically based chiropractic office, we focus on proactive health measures and thorough exams so we detect problem areas before symptoms arise.

How long will my first appointment be?
Your first visit will last about 60 minutes.

Insurance or No Insurance?
We are in-network with most major insurance providers. Unsure if chiropractic care is covered by your insurance? Bring in a copy of your ID and insurance card and our team will do a complimentary benefits check for you!
No insurance? No problem! We serve many individuals and families that do not have insurance or that have non-traditional health share plans. For any out of network plans or health share plans, our team will supply you with a detailed superbill.
No matter if you have insurance, or not, you will always be informed of any cost prior to receiving a service.
What is included in my first visit?
The first visit will give us an opportunity to connect with you, listen to your concerns, and discuss goals for your health. We will conduct a thorough consultation to gather information on your past and current experiences that have contributed to where you are now. You will also receive a thorough palpation and postural examination to help our doctors assess how your spine and nervous system are functioning. If recommended by the doctors, chiropractic postural x-rays will be taken as well.

Do you take x-rays?
Yes. At Vita Chiropractic, we have an on-site digital x-ray suite for your convenience and cost effectiveness. Most practice members, if not pregnant, will receive x-rays as part of our examination process.

What happens next?
Getting scheduled for your initial examination is just the first step towards your road to optimal health. After you submit your appointment request, you will receive a call from our team within 24 hours on business days. Once your appointment date and time are confirmed with a call from our team, you will be instructed to complete new patient forms prior to your visit. Those forms will take approximately 15 minutes to complete and can be found on our website. If at any time a scheduling conflict arises, please give us a call so we can make accommodations to reschedule your first visit.

How is treatment structured?
Each practice member undergoes a thorough health history consultation on their first visit to assess their specific chiropractic needs and health goals. This thorough visit allows our doctors to create a specific care plan for each individual who comes through our doors. Our focus is to help patients reach their health goals and serve their bigger purpose. Our doctors tailor care plans for corrective results, not just temporary change!

CONTACT US
Our modern chiropractic practice in Merriam, KS

We are dedicated to providing care for all your chiropractic needs


Vita Chiropractic
5620 Antioch Rd Merriam, KS 66202

CONTACT US
We hope to see you soon
Monday
10:00 am - 1:00 pm
3:00 pm - 6:00 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
10:00 am - 1:00 pm
3:00 pm - 5:00 pm
Thursday
8:00 am - 12:00 pm
3:00 pm - 6:00 pm
Friday, Saturday, & Sunday
Closed
Vita Chiropractic
5620 Antioch Rd Merriam, KS 66202